Add a Comment by Malia Frey, Minneapolis Fitness Examiner « Previous The Zone diet balances carbs, fats and proteins Dr. Barry Sears' popular Zone program has appealed to many dieters because of it's moderate balance of fats, proteins and carbohydrates. With a ratio of 40% carbohydrates, 30% fat and 30% protein, many find the diet easier to follow than the more restrictive Atkins style eating plan and find it to be more successful in the short run than traditional high carbohydrate diets. In Mastering the Zone, Sears' 1997 follow up to The Zone, a New York Times bestseller, Sears...
June 19-21 Silicon Valley fitness events - golf, bowling, triathlon, races and BOGO on boot camp
The Examiner
The Examiner
Lehigh Valley triathletes say they're hooked on sport that combines swimming, bicycling and running
Penn Live
Penn Live
When a marathon doesn't pose enough of a challenge, there's always the triathlon. Triathlons -- races combining swimming, bicycling and running -- are gaining in popularity, according to local athletes who describe the...
Olympic Day Run fires off
The Daily Tribune
The Daily Tribune
06/20/2009 The country does its share in commemorating the 115th founding of the Olympic Movement as it stages the annual Olympic Day Run on...
'Are you looking at my titles?' asks Serena Williams as she jogs around Wimbledon
The Daily Mail
The Daily Mail
At first glance, Serena Williams appears to have a rude message shamelessly emblazoned across her chest. But the slogan on her pink Nike T-shirt actually reads 'Are you looking at my titles?' It may seem immodest but, at...
Taking your running to another sport: Triathlons
The Examiner
The Examiner
For all the runners who like to step it up and try other things, here’s your next step, a triathlon. Triathlons are generally made of up people who have been training in one discipline for years, then...
Former Husky Ryan Brown runs to berth at world championships
Seattle Times
Seattle Times
EUGENE, Ore. - Former Washington Husky Ryan Brown finished third in the men's 800-meter finals Sunday at the U.S. Track & Field Championships, earning a berth on Team USA for the 2009 World Championships in Berlin....


