Add a Comment by Malia Frey, Minneapolis Fitness Examiner « Previous The Zone diet balances carbs, fats and proteins Dr. Barry Sears' popular Zone program has appealed to many dieters because of it's moderate balance of fats, proteins and carbohydrates. With a ratio of 40% carbohydrates, 30% fat and 30% protein, many find the diet easier to follow than the more restrictive Atkins style eating plan and find it to be more successful in the short run than traditional high carbohydrate diets. In Mastering the Zone, Sears' 1997 follow up to The Zone, a New York Times bestseller, Sears...
photo: WN / Denise Yong
